Look, screens before bed aren’t great for sleep. You know that. Studies have found that it means people take 10 mins longer to fall asleep it reduces sleep quality by circa 20% AND increases the amount you wake up during the night. So it’s important to try and avoid them within 90 mins of your head hitting the pillow. I have tried countless techniques, but these are the ones I have found to work best: ⏰ Avoid your phone for as long as possible. I try to stay away all morning. The later you leave
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Look, screens before bed aren’t great for sleep. You know that. Studies have found that it means people take 10 mins longer to fall asleep it reduces sleep quality by circa 20% AND increases the amount you wake up during the night. So it’s important to try and avoid them within 90 mins of your head hitting the pillow. I have tried countless techniques, but these are the ones I have found to work best: ⏰ Avoid your phone for as long as possible. I try to stay away all morning. The later you leave
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Simple ways to get your child to sleep through the night 👇 👉 Ditch the screens during the second half of the day – they mess with melatonin, the sleep hormone. 👉 Make the room ✨pitch dark✨– even a tiny light can disrupt sleep. Blackout curtains really help. 👉 Keep it quiet and cozy – a calm, noise-free room at the right temperature works wonders. 👉 Stick to a consistent bedtime routine – kids thrive on predictability. A warm bath or soothing lullaby can signal it’s time for bed. 👉 Swap scr
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Simple ways to get your child to sleep through the night 👇 👉 Ditch the screens during the second half of the day – they mess with melatonin, the sleep hormone. 👉 Make the room ✨pitch dark✨– even a tiny light can disrupt sleep. Blackout curtains really help. 👉 Keep it quiet and cozy – a calm, noise-free room at the right temperature works wonders. 👉 Stick to a consistent bedtime routine – kids thrive on predictability. A warm bath or soothing lullaby can signal it’s time for bed. 👉 Swap scr
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Want better sleep? Start with your phone. 📱😴 Here’s a simple tip: Switch your screen to night mode at sunset or at least 2 hours before bed. Why? 🔆 Bright screens suppress melatonin — the hormone that makes you sleepy and helps you stay in deep sleep. 🌙 Night mode filters that out, letting your body wind down naturally. A small change that can lead to deeper, more restorative sleep. 💬 Tried this already? Noticed a difference? 💾 Save this for your evening routine 📤 Tag a friend who scrolls
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