Most of Your Runs Should Be Slow—Coaches Explain Why Runners Should Be Jogging More
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6 Benefits of running slower 👇 •Gradual adaptation: Running slow allows the body to gradually adapt to increased distances and intensity, reducing the risk of injury. •Enhanced endurance: Consistent slow-paced running builds endurance by improving the body’s ability to efficiently utilize oxygen and fuel over longer periods. •Mental resilience: Running at a slower pace can provide an opportunity for mindfulness, promoting mental resilience and stress reduction. •Sustainable progress: Slow runni
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