You deserve more than someone else’s rehab plan. Movement is medicine. But the wrong dose, wrong progression, or wrong strategy can keep you stuck. Effective rehab must consider: • Your injury history • Your sport or activity • Your movement patterns • Your strength and load tolerance • Your lifestyle and recovery habits Copying exercises from someone else’s program might help temporarily — but lasting results require personalization. At Olympus Sports Therapy, we build rehab plans around you, n
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You deserve more than someone else’s rehab plan. Movement is me…
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If you aren’t rehabbing, you should be prehabing or preventing the injury from coming back on. These exercises can be included in your strength routine throughout the week but if you want to take the guesswork out of what to do to run stronger and prevent injuries, I recommend going through the Runners Complete Program #itbsyndrome #hippain #kneepain #marathontraining #runningtips
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Special Olympics Fitness programming has a measurable impact on the health of athletes: 🏃Nearly 75% have improved in physical activity 🍎 Over 70% have improved confidence in eating healthy 💪70% have improved physical activity knowledge Join the thousands of athletes making a positive change in their health! Find the Special Olympics Fitness program that’s right for you: https://brnw.ch/21wSLwN #MoveInMay #PhysicalFitnessAndSportMonth | Special Olympics
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