4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
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Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
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Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
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Click the link in the bio for more info about our program and exercise exercises for back pain and herniated disc. #herniateddisc #foryou #usa #backpain #sciatica
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How many ° of rotation ? 😮 If you’d like to see the complete version of my personal stretching routine, click on the link in my bio ! You’ll find 100 beginner-friendly exercises without equipment, with videos and explanations ✅ #flexibility #mobility #stretching #challenge #workout #exercise #workout
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Hip and back stretches :) #fyp #gym #flexibility | stretching
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Stretch with me 🧘 #gymtok #flexibility #gymnastics | stretching
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I know this can be a bit of a touchy subject but my experience and the research shows that when it comes to chronic back pain you’re better off avoiding an MRI unless conservative treatment fails. #physicaltherapy
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