so, sleeping with t-rex arms is a *very specific* sign your nervous system is overloaded 👇🏼 your nervous system can get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present (even during your sleep_ sleeping with t-rex arms is a clear sign that your nervo