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Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert @dan harris. During this TED Membership conversation, he shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. Visit the 🔗 in our ☣️ to watch the full conversation. #mindfulness #selflove #meditation #selftalk #TEDTalk #tedmembership
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