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Day 1: The Art of Stress Relief Don’t worry, even those of us who make art every single week in my online group often need this reminder: breathe! We so often forget to notice our breath. Sometimes we are holding it. Sometimes it is shallow and rushed. When we slow down enough from the stress to draw one line as we breathe in, and another line as we breathe out, we come back to the present moment and can realize more clearly when we need. Stress builds when we expect too much of ourselves. We pu
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