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Lateral pelvic tilt aka uneven hips where one hip is hiked up (usually the right hip) is something I’ve taught people how to correct for about 15 years and it’s VERY common. - It can cause SI joint problems and one sided low back tightness with other issues working their way up the kinetic chain into the tspine, shoulders, and neck. - It’s sort of complex, and with my online coaching clients we go after the ROOT cause of it (often originating from hip mobility and foot ✊ issues). - For the sake
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If you have uneven lats, start incorporating unilateral exercises. This is where you perform the exercise with a single arm. ✅ Doing this can help build a even back and help work on your weak side Exercise I recommend: One arm cable/band pull-downs! Save this and try out! 🔥Get in shape with my Bodyweight Coaching Programs ! LINK IN BIO 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦 #pullups #calisthenics #fitness #beginnerworkout #fyp
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