VERTICAL JUMP PROGRAM 30 DAYS | #verticaljump #jump #fittheoryfitness
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VERTICAL JUMP PROGRAM 30 DAYS | #verticaljump #jump #fittheoryfitness
Day 1 Complete – 14-Day Vertical Jump Transformation Begins! Today we fired up the nervous system and built raw explosive power. After a solid warm-up and activations, here’s exactly what we crushed: Depth Jumps – 4 reps × 3 sets (Teaching the body to absorb force and bounce back like a rocket) Side-to-Side Box Jumps – 4 reps each ...
787 views2 months ago
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