Vitamin D: How Much to Take Per Day and Max Dose - GoodRx
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Vitamin D: How Much to Take Per Day and Max Dose - GoodRx
Medical experts explain how much vitamin D you should be taking per day, the differences between vitamin D2 and D3, and how much vitamin D is too much.
Mar 14, 2022
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Vitamin D2 vs. D3 — same vitamin, very different impact ☀️ Most people assume the only difference is the source. Yes, D2 (ergocalciferol) comes from plants and fungi, while D3 (cholecalciferol) comes from animal sources and is the form your skin makes when exposed to sunlight. But the real difference is what happens inside your body. Vitamin D3 is significantly more effective at raising and maintaining blood levels of 25-hydroxyvitamin D — the main circulating form we measure in labs. Multiple s
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Vitamin D2 vs. D3 — same vitamin, very different impact ☀️ Most people assume the only difference is the source. Yes, D2 (ergocalciferol) comes from plants and fungi, while D3 (cholecalciferol) comes from animal sources and is the form your skin makes when exposed to sunlight. But the real difference is what happens inside your body. Vitamin D3 is significantly more effective at raising and maintaining blood levels of 25-hydroxyvitamin D — the main circulating form we measure in labs. Multiple s
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