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TikTokfootfitpilates
Ticklish sensitive feet? THIS IS A SIGN THAT you are starting to get changes to the neurology in your foot. There are over 8000 nerves on the bottom of your foot and they are designed to provide IMPORTANT INFORMATION about the ground to your brain and body to improve your movement accuracy, balance, stability and posture. The messages we want are TOUCH, PRESSURE and VIBRATION. Just like any area of our body that we immobilize …we see a decrease in touch vibration and pain and an INCREASE in PAIN
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