Does Intermittent Fasting Help You Lose Weight Intermittent fasting can help. But what matters most is what you eat when you’re not fasting. Because if you’re fasting… Then breaking your fast with pizza and snacks… And you don’t have a meal plan… That’s not gonna work. Fasting is not the answer. The meal plan is. Comment “COACH” for one-on-one fitness coaching. | Better You Better Society
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