HOME WORKOUT WITHOUT EQUIPMENT By HealthifyMe | Full Body Home Workout For Beginners | HealthifyMe
9:47
YouTubeHealthifyMe
HOME WORKOUT WITHOUT EQUIPMENT By HealthifyMe | Full Body Home Workout For Beginners | HealthifyMe
This Home Workout from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. 0:00 Introduction 0:45 1) Spot Jumps 1:54 2) Walk Down To Plank 3:10 3) Curtsey Lunges 4:24 4) Squat Jumps 5:32 Subscribe To HealthifyMe 6:04 5) Wide Grip Push Ups 7:20 6) Tuck Ins 8:54 Subscribe & Show Some Love ...
3.7M viewsApr 14, 2021
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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