10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
41.2K views1 year ago
wikiHowLaila Ajani
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
6 months ago
runnersworld.com
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Mar 26, 2022
breakingmuscle.com
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 20, 2021
fitnessvolt.com
The 100-Rep Method for Big Legs
The 100-Rep Method for Big Legs
Nov 23, 2022
t-nation.com
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.4K viewsJan 6, 2015
YouTubeATHLEAN-X™
3:53
HOW high reps build muscle
519.5K viewsMar 17, 2021
YouTubeK boges
32:27
30-Minute LEG WORKOUT At Home with Dumbbells
382.1K viewsNov 12, 2018
YouTubenourishmovelove
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.8K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
55.1K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
117.2K viewsJan 10, 2021
YouTubeAustin Dunham
10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
1.5M viewsMay 31, 2020
YouTubeATHLEAN-X™
9:07
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
2M viewsMay 10, 2020
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
4:11
How to Increase PULL-UP Reps (Full Workout)
160.1K viewsNov 26, 2020
YouTubeFitnessFAQs
5:59
What Do Reps and Sets in Exercise Mean?
73.6K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
10:12
The PERFECT Home Arm Workout (Sets and Reps Included)
2.4M viewsApr 5, 2020
YouTubeATHLEAN-X™
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
141.4K viewsJul 27, 2019
YouTubeBrandon Taft
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
267.2K viewsSep 28, 2020
YouTubeBodybuilding.com
5:29
How Many Sets Maximize Growth | Hypertrophy Made Simple #6
666.1K viewsJul 7, 2020
YouTubeRenaissance Periodization
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
See more videos
Static thumbnail place holder

Short videos

0:07
Best Triceps Workout at Home 💪4 Exercises for Big A…
46.1K views2 weeks ago
YouTubebest_fitness
0:11
🚫Stop Doing Rows Like This ❌ Grow WIDE Lats FAST 🔥
41.7K views2 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:29
Sets Kya Hote Hain? (1 Min Me Samjho) 💪
529 views1 month ago
YouTubeMuscle Igniter
2:18
Triceps Workout 🔥 | Build Bigger Triceps Fast (Best E…
1.4K views2 weeks ago
YouTubeWait and Watch
0:29
4 Effective Kneeling Exercises to Reduce Waist …
22K views2 weeks ago
YouTubeFitness Unity Center
0:30
ROUND OUT YOUR CHEEKS WITH THIS SIDE GLUTE W…
468K views1 month ago
YouTubeNUNZI
1:08
Can't progress on lateral raises? Do this
366K views2 weeks ago
YouTubeSean Nalewanyj
2:15
Biceps Workout 💪 | Build Bigger Biceps Fast (Best E…
26.5K views2 weeks ago
YouTubeWait and Watch
0:18
4 High Efficiency Moves to Melt Belly Fat, Shape Visibl…
123.7K views2 weeks ago
YouTubePure Exercise
0:20
Best Back Workout for V-Taper 💪 (Beginner to Advanc…
2K views3 weeks ago
YouTubechaten gahlot
0:06
Transform Your Chest at Home! 🏠 4 Powerful Push-Up…
10.7K views3 weeks ago
YouTubebody builder
0:11
Biceps Workout at Gym for Bigger Arms 🔥 (Must Try Exe…
1.3K views1 month ago
YouTubeMD Workout Hub
0:11
💪 5 Home Exercises = Elite Physique Fast!
4.6K views2 weeks ago
YouTubeEduGymOfficial
0:12
Extreme Weight Loss Workout at Home 🔥 20 Reps …
2.1K views3 weeks ago
YouTubeHEALTHY LIFE STYLE
1:23
The Ultimate Triceps Blueprint 💪 | Build Bigger Ar…
4.7K views1 week ago
YouTubeFitness 360
0:10
Build Strong Shoulders & Back: 20 Reps for 5 Sets
40 views2 months ago
YouTubeHolom Walck
0:15
Chest Supported row |best workout #backworkout #ba…
1.5K views1 month ago
YouTubeFitwithaaqib
0:06
4 Best Exercises for Massive Forearms & Grip Strength 💪 …
16.3K views2 weeks ago
YouTuberunner fitness
1:33
5‑Second Isometric Push‑Up Challenge | Every Inch Dow…
43.4K views1 month ago
YouTubecodecaine
1:07
Dumbbell Shoulder Workout 💪 | Build Wide Shoulders Fas…
6.7K views3 weeks ago
YouTubeFitness 360
Static thumbnail place holder