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30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys)
Grab a pillow, prop up your legs, and lie down for a full yoga nidra practice. This guided meditation, geared toward beginners, includes: -setting an intention (if you know where you're headed you're more likely to get there) -feeling well-being (essential for deactivating the stress response) -body scan (systematically rotating attention ...
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